ABOUT US

CrossFit Spongers is more than a gym — it's a training ground for anyone ready to become their strongest self. Located in the heart of Tarpon Springs, Florida, we've built a facility and a community where beginners train alongside competitors, and every person who walks through our doors is treated like family.

Our 10,500 sq ft facility sits on 1.5 acres and was designed from the ground up for serious training. The 3,000 sq ft main gym floor is purpose-built for CrossFit, with everything you need for Olympic lifting, gymnastics, and metabolic conditioning. Step outside and you'll find our 12,500 sq ft outdoor training area — complete with a 100-meter run loop, an 8-station squat rig with wall ball targets and 15-foot rope climbs, plus tires, sleds, stones, and logs for strongman and tactical training.

We offer far more than CrossFit. Our three dedicated fitness studios house MMA and Pankraton classes, and our programming includes personal training, Hyrox race prep, nutrition coaching, youth and kids programs, corporate wellness, and online programming. Whether you're a first-timer or a seasoned athlete, we have a program built for you.

Members enjoy 24/7 facility access, full men's and women's locker rooms with showers and saunas, and a coaching staff that genuinely cares about your progress. Coming late 2026: a 25-yard, 4-lane lap pool to expand our training capabilities even further.

We proudly serve athletes from Tarpon Springs, Palm Harbor, and Holiday. Your first intro session is always free — no commitment, no pressure. Just show up and see what we're about.