Work Hard
Be HUmble
Have fun
CrossFit, Personal Training, and Hyrox, all under one roof.
Built For Athletes Of Every Level
No experience needed. Whether you are an experienced CrossFit athlete or walking into a gym for the first time, everyone is welcome here. No intimidation, no judgment.
CrossFit Spongers sits on 1.5 acres in Tarpon Springs with 10,500 square feet of training space. Inside you will find 3,000 square feet of main gym floor plus a 12,000 square foot outdoor area with turf, sled tracks, and rig. From CrossFit group classes to personal training, MMA, and Hyrox prep, we have the coaching, the community, and the equipment to get you there.
Memberships include 24 hour gym access, a daily mobility routine, and sauna access. We offer individual, couple, and family memberships, plus reduced rates for teens, military, law enforcement, firefighters, and seniors.
Coming late 2026: a 25-yard, 4-lane lap pool to expand your training options even further.
10,500 SQ FT FACILITY
Indoor and outdoor training on 1.5 acres, including 3,000 square feet of main CrossFit floor built for serious work.
24/7 MEMBER ACCESS
The gym is open around the clock for that extra session or accessory work. Members get access to the entire facility, any hour.
MASSIVE OUTDOOR AREA
12,000 square feet of outdoor space with a 100 meter loop, 8 station squat rig, rope climbs, sleds, tires, stones, and logs.
EXPERT COACHING
Certified CrossFit trainers who want to see you reach your goals. Every movement is taught and scaled to you, whatever your starting point.
FULL AMENITIES
Men's and women's locker rooms, showers, lockers, and a sauna, free to all members. Changing rooms for before and after your workout.
PROGRAMS FOR EVERYONE
From teens to athletes over 65, from first timers to competition prep. Individual, couple, and family memberships available, plus teen, military, first responder, and senior rates.
EVERYTHING YOU NEED TO CRUSH YOUR GOALS
Every body is unique. Find the routine that works for yours.
CROSSFIT
Coach-led classes for every ability level and age. Experience the energy of a group setting with a coach guiding you through every step. Build strength and endurance with workouts focused on results.
PERSONAL TRAINING
A passionate, knowledgeable trainer shows you exactly what to do and keeps you on the right track. One on one sessions built around your goals, your body, and your schedule.
HYROX
Structured programming for endurance, running efficiency, and race day strength. Train for the event or just get fitter doing it.
GETTING STARTED IS EASY
Three simple steps to transform your fitness journey. No experience required.
BOOK YOUR INTRO
Schedule a free visit with a trainer. We want to hear your goals, find a good starting point, and let you try a class at no cost. Takes about 30 seconds to book and there is zero commitment.
MEET YOUR COACH
Come in, tour the facility, and sit down with a coach. We will find the plan that fits your body and your week, then guide you through every step of it.
START TRAINING
Getting fit is hard. Staying fit is harder. We are here to help you build the habits and systems that keep you on track for the long run.
Don't wait. The hardest step is always the first one.
LOVED BY TARPON SPRINGS ATHLETES
Trusted and loved by hundreds of Tarpon Springs residents.
"I could not rate this place more highly. I live in the Midwest now and belong to a CrossFit gym in Kansas City but I was looking for a gym to drop in on during the week we stayed with my family in my…"
"I dropped in at CrossFit Spongers while I was on vacation, and I couldn’t have asked for a better experience! I found the gym through a simple Google search for CrossFit gyms near me, and their websi…"
"Not your average Crossfit Gym, has amazing classes with great expertise as well as a huge amount of equipment."
"This Gym is a great place for any Crossfitters in the area or anyone wanting to get fit. Been going since Feb this year. I gotta give the owner John a big shout out. I had done CrossFit before, but t…"
"Coach John and Chad provide access to world class training and conditioning . They really listen to your concerns help push you to be your best and provide excellent work arounds to help you progress…"
"I could not rate this place more highly. I live in the Midwest now and belong to a CrossFit gym in Kansas City but I was looking for a gym to drop in on during the week we stayed with my family in my…"
"I dropped in at CrossFit Spongers while I was on vacation, and I couldn’t have asked for a better experience! I found the gym through a simple Google search for CrossFit gyms near me, and their websi…"
"Not your average Crossfit Gym, has amazing classes with great expertise as well as a huge amount of equipment."
"This Gym is a great place for any Crossfitters in the area or anyone wanting to get fit. Been going since Feb this year. I gotta give the owner John a big shout out. I had done CrossFit before, but t…"
"Coach John and Chad provide access to world class training and conditioning . They really listen to your concerns help push you to be your best and provide excellent work arounds to help you progress…"
"I could not rate this place more highly. I live in the Midwest now and belong to a CrossFit gym in Kansas City but I was looking for a gym to drop in on during the week we stayed with my family in my…"
"I dropped in at CrossFit Spongers while I was on vacation, and I couldn’t have asked for a better experience! I found the gym through a simple Google search for CrossFit gyms near me, and their websi…"
"Not your average Crossfit Gym, has amazing classes with great expertise as well as a huge amount of equipment."
"This Gym is a great place for any Crossfitters in the area or anyone wanting to get fit. Been going since Feb this year. I gotta give the owner John a big shout out. I had done CrossFit before, but t…"
"Coach John and Chad provide access to world class training and conditioning . They really listen to your concerns help push you to be your best and provide excellent work arounds to help you progress…"
FREQUENTLY ASKED QUESTIONS
READY TO GET STARTED?
The hardest step is always the first step. Book your intro session, take that step, and let us handle the rest. No pressure, no commitment, just a conversation about where you want to go. Proudly serving Tarpon Springs, Palm Harbor, and Holiday.
Tarpon Springs, FL 34689
Saturday: 9:00 AM – 12:00 PM
Sunday: Closed
24/7 member access available
Find Us
1888 South Pinellas Avenue, Tarpon Springs, FL 34689