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    Athletes training at CrossFit Spongers

    Train Your Way

    OUR PROGRAMS

    Athletes training together in a CrossFit group class

    CROSSFIT

    CrossFit Group Classes

    Our signature program. Coach-led group workouts that combine weightlifting, gymnastics, and cardio in constantly varied, high-intensity sessions. Every workout is scalable to your fitness level — whether you're brand new or a seasoned competitor, you'll get the coaching and community to push your limits.

    Coach working one-on-one with an athlete during personal training

    ONE-ON-ONE

    Personal Training

    One-on-one sessions with a certified coach, tailored entirely to your goals. Available in person, remotely, or as an at-home hybrid so you can train where you are most comfortable. Ask us about our at-home training programs and equipment rentals, where we drop off a small set of gear directly to you.

    Athlete using the open gym floor on their own schedule

    SELF-DIRECTED

    Open Gym Access

    24/7 facility access for self-directed training. Follow your own programming, work on skills, or supplement your group classes on your own schedule. Includes access to all equipment, locker rooms, showers, and saunas.

    Athlete training combat sports in a dedicated studio

    COMBAT SPORTS

    MMA / Pankraton

    Train combat sports in one of our three dedicated fitness studios. Our MMA and Pankraton program builds striking, grappling, and self-defense skills in a structured, progressive format — ideal for beginners and experienced martial artists alike.

    Athlete rowing during Hyrox race preparation training

    RACE PREP

    Hyrox Training

    Purpose-built programming for Hyrox race preparation, combining running intervals with functional fitness stations. Train on our outdoor 100-meter run loop and hit every Hyrox movement pattern — rowing, sled push/pull, burpee broad jumps, wall balls, and more.

    Kids enjoying a fun, structured fitness class with a coach

    YOUTH

    Youth & Kids Training

    Age-appropriate fitness programs for young athletes under 10 and youth trainees. We build coordination, confidence, and a love of movement through fun, structured workouts led by experienced coaches.

    Coach providing personalized nutrition guidance to a member

    WELLNESS

    Nutrition Coaching

    Personalized nutrition guidance to fuel your training and accelerate your results. Whether your goal is weight loss, muscle gain, or just eating better, our coaches help you build sustainable habits that stick.

    Local business team taking part in a corporate wellness session

    BUSINESS

    Corporate Wellness

    Custom fitness programming for local businesses. Boost team morale, reduce stress, and improve employee health with group training sessions designed for the workplace.

    Athlete following coached online programming on a laptop

    REMOTE

    Online Programming

    Follow expert-designed workouts from anywhere. Our online programming gives you the structure and accountability of coached training, delivered to your phone or laptop — perfect for travel, home workouts, or supplementing your gym sessions.

    CrossFit Spongers community

    READY TO FIND YOUR PROGRAM?

    Schedule your free intro session and let us match you with the right training.