Question 1

Do I need any CrossFit or fitness experience to start?

Accepted Answer

Not at all. Most of our members started with zero experience. Every workout is scaled to your ability, and our coaches walk you through every movement. You just need to show up — we'll handle the rest.

Question 2

What happens at my first intro session?

Accepted Answer

You'll tour our facility, meet a coach, and talk about your fitness goals. There's no pressure and no commitment — it's just a conversation to see if CrossFit Spongers is the right fit for you. The whole thing takes about 20–30 minutes.

Question 3

What should I wear and bring?

Accepted Answer

Wear comfortable athletic clothes and athletic shoes (cross-trainers or running shoes work great). Bring a water bottle and a towel if you'd like. We have locker rooms, showers, and saunas available for members.

Question 4

Is CrossFit good for weight loss and getting in shape?

Accepted Answer

Absolutely. Our combination of strength training, cardio, and functional movements is one of the most effective ways to lose weight, build muscle, and improve overall fitness. Paired with our nutrition coaching, members see real, lasting results.

Question 5

How much does it cost to train at CrossFit Spongers?

Accepted Answer

We have membership options for every budget and goal, starting at $49.99/month. Click the Pricing button in the menu to request our current rates, or give us a call at (727) 604-6809 — we're happy to walk you through your options.

Question 6

Where are you located and is there parking?

Accepted Answer

We're at 1888 South Pinellas Avenue in Tarpon Springs, FL. We sit on 1.5 acres with plenty of free parking on-site. We also serve members from Palm Harbor and Holiday.

Question 7

Can I just drop in for a single class?

Accepted Answer

Yes! Drop-ins are $25 per class. Please arrive 15 minutes early to sign a waiver and check in with a coach. Click Drop-In in the menu to reserve your spot.

SCHEDULE

New here? Start with a free intro session

THIS WEEK AT THE GYM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

EXPLORE OUR PROGRAMS

CrossFit Group Classes

Personal Training

Open Gym Access

MMA / Pankraton

Hyrox Training

Youth & Kids Training

Nutrition Coaching

Corporate Wellness

Online Programming

READY TO GET STARTED?

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—	Rest Day
6:00 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—	Rest Day
7:00 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	MMA / Pankraton	Rest Day
9:00 AM	—	—	—	—	—	CrossFit	Rest Day
9:30 AM	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	—	Rest Day
10:00 AM	—	—	—	—	—	Hyrox Running	Rest Day
11:00 AM	—	—	—	—	—	Hyrox HIIT	Rest Day
12:00 PM	CrossFit	—	CrossFit	—	CrossFit	—	Rest Day
6:00 PM	CrossFit	CrossFit	CrossFit	CrossFit	—	—	Rest Day